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20121001
20121009
Search Results 0 to 4 of about 5 (some duplicates have been removed)
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
a good thing going for 70 years in that part of the world. it's in that environment in which these tremendous economic transformations of one asian state after another can take place. we welcome that. we think that's a good thing. we want to keep going with that. that's what it's all about. so, you know, on both of those questions, stanley, all i can say is, watch. >> okay. one more question. how about in the back there, the rand hazed. -- hand raised. i'm trying to be equal opportunity per section to have audience here. >> thank you. i'm tom with the american-asian society and the affairs council. you talk about the need for peaceful resolution of disputes. i wonder if you could elaborate a bit about what stan roth referred to in the south china and east china seas where china's assertiveness is causing so much concern? >> sure. well, we see that, and i think we have a very principled position on all of this. you know, first of all, people say we don't take sides in these disputes, but that's not true. we actually do take a side. we take a side for freedom of navigation and
natural gas producers to supply affordable, cleaner energy, while protecting our environment. across america, these technologies protect air - by monitoring air quality and reducing emissions... ...protect water - through conservation and self-contained recycling systems... ... and protect land - by reducing our footprint and respecting wildlife. america's natural gas... domestic, abundant, clean energy to power our lives... that's smarter power today. and the candidate's speech is in pieces all over the district. the writer's desktop and the coordinator's phone are working on a joke with local color. the secure cloud just received a revised intro from the strategist's tablet. and while i make my way into the venue, the candidate will be rehearsing off of his phone. [ candidate ] and thanks to every young face i see out there. [ woman ] his phone is one of his biggest supporters. [ female announcer ] with cisco at the center... working together has never worked so well. . >>> he said he was a monster, one of the new chilling statements from the d.c. area sniper. lee boyd malvo. you w
Search Results 0 to 4 of about 5 (some duplicates have been removed)